Directions:
Take once a day ideally during breakfast.
 
Empty one (1) sachet in a half glass of water or juice. Stir for 10 seconds only (it is normal for C-Lium® FIBRE powder not to dissolve completely). Drink immediately and completely thereafter. Follow up with an extra glass of water. Daily water intake is recommended. Vitamin and mineral supplements should be taken 2-3 hours before or after intake of C-Lium® FIBRE.
C-LIUM FIBRE is made from 100% natural psyllium plant, which is a good source of soluble and insoluble fiber. According to the National Fiber Council, the soluble fiber in psyllium absorbs water, turns into gel, then attaches to food, sugars, cholesterol, and fats in the stomach, and helps to expel them out of the digestive system. By doing so, the risk for many life-threatening diseases, such as heart disease, certain forms of cancer, diabetes and stroke may be reduced.